Myths and facts about sexual health

Introduction: Why it is important to know the facts

Sexual health is an important part of overall health and well-being for every person. Yet this area is still surrounded by myths, misconceptions, and a lack of quality information. In the age of the internet, access to information is easier than ever, but it is difficult to separate fact from fiction.

In this article, we will reveal the most common myths about sexual health and confront them with scientifically supported facts. Our goal is to help you make informed decisions about your health and well-being.

Myth 1: Sexual health is only important for the young

❌ Myth

Many believe that sexual health is only relevant for young adults and becomes less important with age.

✅ Fact

Sexual health is important at all stages of life. Research shows that an active sex life contributes to better physical and mental health regardless of age. Older adults can enjoy a healthy and satisfying intimate life if they ensure proper healthcare and communication with their partner.

It is important:

• Regular doctor visits and preventive check-ups
• Adjusting expectations and practices according to changes in the body
• Open communication with your partner about needs and desires
• Using appropriate tools and lubricants as needed

Myth 2: Sexually transmitted infections (STIs) cannot be transmitted orally

❌ Myth

Some believe that sexually transmitted infections are only transmitted through vaginal or anal sex.

✅ Fact

Many STIs, including herpes, gonorrhea, chlamydia, syphilis, and HPV, can also be transmitted through oral sex. The risk may be lower than with other forms of sexual contact, but it still exists.

Protection:

• Using condoms or dental dams during oral sex
• Regular health check-ups and STI testing
• Open communication with your partner about sexual health
• HPV vaccination where appropriate

Myth 3: Lubricants aren’t necessary if you’re sufficiently aroused

❌ Myth

There is a belief that needing lubricants is a sign of insufficient arousal or lack of attraction.

✅ Fact

Natural lubrication varies from person to person and can change depending on the menstrual cycle, stress levels, medications, hormonal changes, and many other factors. Using lubricants is a completely normal and recommended practice that can increase comfort and pleasure for both partners.

Benefits of using lubricants:

• Reducing friction and discomfort
• Increasing sensitivity and pleasure
• Reducing the risk of microtears and injuries
• Extending intimate moments

Tip: Choose high-quality water- or silicone-based lubricants that are suitable for your skin and free of irritating chemicals.

Myth 4: Men reach climax faster than women

❌ Myth

It is a common belief that men always reach orgasm faster than women and that this is a biological given.

✅ Fact

Time to orgasm varies greatly among individuals regardless of sex. While some studies show average differences, individual variations are huge. Factors influencing time to orgasm include:

• Type of stimulation
• Level of comfort and relaxation
• Emotional connection with the partner
• Previous experiences and expectations
• Physical health and fatigue
• Medications and hormones

More important than speed is mutual communication, exploration, and focus on the shared satisfaction of both partners.

Myth 5: Size is the most important

❌ Myth

One of the most widespread myths is that genital size is the key factor for sexual satisfaction.

✅ Fact

Research consistently shows that size is not the main factor for sexual satisfaction. More important are:

• Emotional intimacy and connection
• Communication about desires and boundaries
• Variety and creativity
• Attention to partner’s needs
• Technique and skill
• Overall relationship health

The vagina adapts to different sizes, but most nerve endings are in the first few centimeters. The clitoris, which has more than 8,000 nerve endings, is often key to female orgasm and is not dependent on penetration.

Myth 6: Masturbation is harmful or a sign of dissatisfaction in the relationship

❌ Myth

There is a long-standing belief that masturbation is harmful to health or a sign that something is wrong in the relationship.

✅ Fact

Masturbation is a completely normal, healthy, and safe form of sexual activity. It has many benefits:

• Helps with understanding your own body and preferences
• Reduces stress and improves mood
• Can improve sleep quality
• Strengthens pelvic floor muscles
• Helps relieve menstrual cramps
• It is a safe form of sexual activity without risk of STIs or pregnancy

Many people in satisfying relationships still masturbate, which is completely normal and does not indicate problems in the relationship.

Myth 7: You cannot get pregnant during menstruation

❌ Myth

Some believe that sex during menstruation is completely safe without contraception.

✅ Fact

Although the chance of pregnancy during menstruation is lower, it still exists. Sperm can survive in the body for up to 5 days, and ovulation can occur earlier than expected, especially in women with irregular cycles.

Important:

• Always use contraception if you do not want to become pregnant
• Condoms also protect against STIs, not just pregnancy
• Talk to your doctor about the most suitable form of contraception for you

Myth 8: Erectile dysfunction is purely psychological

❌ Myth

It is often thought that erection problems are always due to psychological factors or lack of attraction.

✅ Fact

Erectile dysfunction can have many physical causes, including:

• Cardiovascular diseases
• Diabetes
• Hormonal imbalances
• Certain medications
• Neurological conditions
• Lifestyle (smoking, alcohol, lack of exercise)

Although psychological factors such as stress, anxiety, and depression can contribute to problems, it is important to see a doctor for proper diagnosis and treatment. Erectile dysfunction can also be an early warning sign of more serious health issues.

Myth 9: Women do not need orgasm for satisfaction

❌ Myth

There is a belief that orgasm is less important for women than for men.

✅ Fact

Orgasm is an important part of sexual satisfaction for all sexual identities. While intimacy without orgasm can still bring pleasure, it is important that both partners value and strive for mutual satisfaction.

It is important to know:

• Most women do not achieve orgasm through penetration alone
• Clitoral stimulation is often key
• Communication about what works is essential
• There is no "right" way to achieve orgasm
• Every person is unique in their preferences

Myth 10: Sexual health is just the absence of disease

❌ Myth

Many understand sexual health merely as the absence of STIs or other health issues.

✅ Fact

The World Health Organization (WHO) defines sexual health as "a state of physical, emotional, mental, and social well-being in relation to sexuality." This includes:

• A positive and respectful approach to sexuality and sexual relationships
• The possibility of safe and pleasurable sexual experiences
• Respect, protection, and fulfillment of sexual rights
• Access to sexual health information and services
• Freedom from discrimination, coercion, and violence

Sexual health is therefore much more than just the absence of disease – it is a holistic approach to well-being.

How to care for your sexual health

Practical tips:

1. Regular health check-ups

• Gynecological/urological check-ups at least once a year
• STI testing, especially when changing partners
• Talking to your doctor about any concerns

2. Protection

• Consistent use of condoms
• Consider HPV vaccination
• Using appropriate contraception

3. Communication

• Openly discussing desires and boundaries with your partner
• Sharing information about sexual health before intimacy
• Don’t hesitate to ask your doctor questions

4. Education

• Seek reliable sources of information
• Be critical of myths and stereotypes
• Continuously learn about your body and needs

5. Self-care

• Healthy lifestyle (nutrition, exercise, sleep)
• Managing stress
• Using quality intimate care products

Conclusion

Understanding the difference between myths and facts about sexual health is key to making informed decisions and enjoying a healthy, satisfying intimate life. Don’t be afraid to ask questions, seek reliable information, and communicate openly with your partner and healthcare providers.

Sexual health is an important part of your overall health and well-being. You deserve access to accurate information, quality healthcare, and products that support your needs.

Want to learn more about how to care for your intimate health and well-being? Explore our collection of quality products and resources designed to support your sexual health and satisfaction.